Vanilla oil has been used as a home remedy since the 17th century for added nutrition and has proven very effective for relieving anxiety and depression. Vanilla oil lowers blood pressure, alleviates muscle tension and has a calming effect on the brain, which helps with stress, insomnia and irritability.
Vanilla encourages relaxation and has been proven to steady your heart rate and reduce your blood pressure. Not only is it great for your sleep, it also smells delicious. The perfect scent to help you wind down in the hours before bed.